The Beauty and the Beast of the Road Less Traveled

Karen discusses her recent trip to Bakersfield, California, and her preference for taking the "road less traveled" rather than the main highway. She describes the beauty and serenity of driving along Highway 178, but also the anxiety she experienced about potentially breaking down in a remote area. She emphasizes the importance of having a sense of adventure and humor when taking the road less traveled.

Overcoming anxiety and staying present 

When Karen starts to feel anxious about potential car trouble on the remote road, she describes her techniques for managing her PTSD-related anxiety, including deep breathing, body relaxation, and self-reassurance. She highlights the importance of staying present and mindful, rather than letting anxiety ruin the enjoyment of the journey.

Discovering unexpected sights and experiences 

As Karen continues her drive, she comes across unexpected natural wonders like Lake Isabella and the "Canyon of Delights" with the dramatic Kern River. She expresses a desire to return and explore these areas more thoroughly, especially with her camera. Karen emphasizes how taking the road less traveled can lead to discovering beautiful and unexpected experiences.

The benefits of an optimistic mindset 

Karen contrasts the benefits of an optimistic, "Pollyanna" mindset versus a pessimistic one when taking the road less traveled. She argues that an optimistic outlook, grounded in the principles of Science of Mind, allows one to fully embrace the uncertainty and possibilities of the journey, rather than getting stuck in anxiety and fear.

Recap and encouragement to try the road less traveled 

In closing, Karen reflects on her successful journey down Highway 178 and the sense of empowerment and accomplishment she felt. She encourages listeners to consider taking the road less traveled, either literally or metaphorically, as a way to open themselves up to new experiences and personal growth.

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